When you are looking into the long term when it comes to workouts, doing low to middle intensity workouts with low quality nutrition is very dangerous for your health. If a person who is overweight and has never had exercise ever can suffer from joint and muscle problems once they exercise quite heavily and longer than necessary.
When it comes to quick fat loss, the high intensity workout is much more credible and reliable. When you do the low intensity type of weight loss exercise, your body can easily adopt to it and it will then start to save up energy. This only means that you will have decreased metabolism and that fewer calories will be burned. It is not also good to lower the calories you take in and at the same time to lower the cardio workout intensity, this will result to overtraining and the body turns catabolic. A Body Beast Review page can explain this further.
With low intensity cardio workouts, it is the fat storage that you are losing while with the high intensity types of workouts it is the carbohydrate storage. The total amount of calories that you burn is higher when you do the high intensity workouts. This only means that even if you eat much, your body is still set to burn more fats than you can consume.
It is true that a 20-minute workout can help a lot with controlling your high blood pressure and for prevention from other illnesses. However, if it is weight loss that you are after, you have to do 30-45 minutes of exercise at least 3 to 5 times every week. When you do more training, you can be injured or suffer from the effects of overtraining. You can also add strength training to your cardio training for 3 times a week. You can also do a strength training in the morning for 30 minutes and in the evening you can do cardio vascular training for 30 minutes too. Related topics like weight loss can give you more idea, so visit http://www.mahalo.com/lose-weight/.
This is not applicable to those who are heavily overweight. Before you get into any kind of exercise, you have to make sure how much calorie intake should you have and how much exercise you need to burn off more of the calories for it to create a caloric deficit.
The best thing to do is to start with a little workout first then you can increase the duration and the intensity once your body starts to adapt to it. Continue reading from this link.
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